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Azul Embodiment Conscious Movement - Awakening Love through Dance
" Azul points us towards love. We are all on a journey of remembering love as our true essence and can rest in the knowing that this is the main purpose of life." Amara Pagano creator of Azul.
Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love.
Azul takes us through a journey of awakening consciousness working with the intelligence of the body. The body contains all the information needed in order to complete our healing journey and access our full power.
Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence.
Embodiment is so potent because it helps us purify and integrate all of our life experiences.
If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. The dance is easily adapted to a number of health conditions including limited mobility, and disability. Science is finally catching up with the benefits of dancing regularly. See the benefits of dancing below.
Join the dance online see different time zone options, or in-person in NJ. Each dance journey will focus on a different component of the Azul Spiral.
Weekly dance journey packages for businesses are available for online and in-person.
If you would like a dance journey brought to your area whether you are in NJ, PA, or another part of the world reach out to me to discuss options.
We begin with the work of embodiment, reconnecting the mind and body by listening through our movements, moving the body to reach the heart and as the heart awakens the soul is able to know itself and remember the sacred work it is here to do.
This is a movement based spiritual practice that combines powerful tools and teachings, a healing and transformational process aligned with core values and a loving collaborative community.
The Spiral
The spiral is an ancient symbol seen throughout nature, and history, and reflected in art. Our bodies are an energetic spiral down to our DNA on a cellular level. Everything that is living moves within this same energetic spiral of life.
Azul Spiral
In Azul, the spiral is a map that represents our journey of self-discovery that guides us through our own evolutionary journey.
The map provides the components that support the awakening of love and remembrance of who we are.
With ease, kindness and grace allow your body to awaken and remember your true essence which is love. Learn about the components of the Azul spiral, (shown in the image to the left,) with each dance journey.
Each week during the dance journeys online and in-person we will focus on different components of the Azul spiral.
Benefits of Dancing
Cognitive
- Recent studies have shown frequent dancing is the only activity that can help protect against dementia and Alzheimer's disease.
- Repeated 12-week dance studies with Parkinson patients showed improvements in people's physical functions and quality of life.
- Weekly dance studies also reported reductions of feelings of anger, depression, anxiety, and tension and an increase in vigor. concentration and memory.
- Improves attention.
- Faster reaction times.
Physical
- Improves flexibility, spatial orientation, and balance.
- Strengthens bones.
- Increases lower body muscular strength.
- Boosts metabolism.
- Improves cardiovascular fitness.
- Faster and more stable walking.
- Tones muscles, improves posture, and blood flow oxygenating internal organs.
- Bone density maintenance.
Social and Emotional
- Increases motivation.
- Improves mood.
- Creates opportunities to socialize before or after class.